![shaun t insanity workout shaun t insanity workout](https://i.ytimg.com/vi/tVOHU_b8MIk/hqdefault.jpg)
Please give it a rest and build strength for another round with intense moves and stretches. Get pushed to your limit with this extreme cardio workout. Push your legs ’til they beg for mercy with power and plyo, all at your MAX. The circuit that’s more intense than anything you’ve ever done before. Core Cardio & Balance: Take a break after Month 1 and gear up for Month 2 with this workout. Pure Cardio & Cardio Abs: Skip the intervalsthis nonstop cardio workout is all extreme. Take a break from month one and gear up for month 2 with this workout. Cardio Recovery: Shaun goes easier on you once a week so you're ready for the next round. Skip the intervals-this nonstop cardio workout is all extreme. Shaun goes easier on you once a week, so you’re ready for the next round. (42 minutes)īuild lean muscle and upper-body definition with strength-training and power moves. (30 minutes)īurn fat with intervals of intense lower-body plyo and sweat-inducing cardio. To start, Shaun will put your body to the test. INSANITY – A 60 DAY TOTAL-BODY CONDITIONING PROGRAM Just the will to get the rock hard body you have ever had. No special exercise equipment or weights required. Insanity INSANITY is the hardest workout ever put on DVD, guaranteed to get you in the best shape of your life in just 60 days.
![shaun t insanity workout shaun t insanity workout](https://i.pinimg.com/736x/f3/32/1a/f3321a76e276df806b46144896efc338--workout-partner-insanity-workout.jpg)
Your trainer Shaun T will drive you past your boundaries with 10 INSANITY® work out discs packed with plyometric drills on top of nonstop intervals of power, energy, resistance, and ab and core coaching moves.
![shaun t insanity workout shaun t insanity workout](https://hips.hearstapps.com/hmg-prod.s3.amazonaws.com/images/slideshow2/insanity-intro-1446574501.jpg)
The INSANITY workout may be the most challenging physical fitness program ever before set on DVD. Learn about some revolutionary rules that will help you to burn fat all day long. Insanity is a miracle plan that can help bring your best body back. Oz show! Shaun T is INSANITY’s co-creator and trainer. INSANITY is one of Beachbody’s top fitness products, on the Dr. Dig deeper than you ever thought possible and challenge yourself working out with Celebrity Trainer Shaun T. Jump rope: “There are so many variations, but the jump rope really focuses on speed and concentration,” says Blokker.Insanity can transform your body in 60 days with the most intense workout ever seen on TV. He is best known for his home fitness programs for adults and children which include T25, Insanity and Hip-Hop Abs. Complete the sequence up and back down again for two minutes. Shaun T is an American motivational speaker, fitness trainer, fitness motivator, businessman, television personality and choreographer. Next, do two pull ups, followed by two push ups immediately after, and so on. Pull ups/push ups pyramid: Start by doing one pull up, then complete one push up immediately following. “I want you to be in a position where you feel like your actually climbing a mountain,” says Blokker. As you alternate legs by bringing your knee to your chest and then back to starting position, push your body completely off of the ground. Mountain climber pushups: Start in a pushup position with your hands and place one foot forward and one foot back. While in the air, hit your opposite leg in the air and land on the same leg. Start off with a downward movement, explode up and propel off of one leg. Single leg power jump: Begin by standing on one leg. “You have to go hard, focus, dig deep, and you have to be mentally be strong to succeed.” Shaun T’s quick Asylum-inspired workout: “For me, tennis empowers everything I try to teach in INSANITY,” he says. “I created the original INSANITY because I wanted people to feel how it is to train for a sport, but with Asylum, I wanted to take them onto the field.” “My training background comes from playing football, track and basketball,” says Blokker, 36. On the inspiration behind the Asylum workout and what it consists of: Blokker sat down with SI EDGE to share his love for tennis and some crazy exercises you can do at home.
![shaun t insanity workout shaun t insanity workout](https://wikidownload.com/Download/insanity-workout-schedule-month-2.png)
He has combined his athletic background and the physicality of a pro’s training session into one sweat-inducing package and just released yet another intense workout program. Since then, Shaun has helped to transform home fitness - and the bodies of thousands - with his INSANITY max interval training program. MORE EDGE: Cyclocross’ Tom Brady nears the end of his road.The former backup dancer for Mariah Carey first made his way into the fitness world in February 2007 with his debut program, Hip Hop Abs. Enter Shaun Blokker, better known as Shaun T. So you want to train like an elite athlete? While professionals across various sports have shared their secret training methods and intense workouts, it can be difficult for most everyday gym-goers and wannabe fitness buffs to fit such vigorous workouts into their lifestyles.